Mad when you need to wake up early?Wake up early in the morning really a big trouble to most of us. Especially for most of the students, we prefer to stay up during the night and wake up late during the day. I have no idea why i couldn't sleep lately. Like today, I just slept at 4am and woke up at 5.45am for Subuh prayer. After that, I feel so fresh and couldn't sleep anymore. My stomach started to produce different melodies which I failed to recognize the music genre it was playing. So, I woke up and had a breakfast. Below are the effects that I can feel when I woke up early in the morning:
1) Feel so happy and fresh - Start my day with a smile =)
2) Stress free - Feel like no problem in life even i got a problem actually..
3) More energetic - Become more active and feel like wanna dance=p
4) More productive and positive thinking - Manage to think wisely and make good decision
5) Accomplish goal - having a spirit and excited to finish the work.
In contrast to wake up late during the day, below are the effects that i can feel usually:
1) Feel so stressful like hell - I don't know what's wrong with me actually..I think I'm not crazy.
2) Getting mad easily - When I stress, it's hard to control my madness!
3) Always think negative - Really lower my self-esteem!
4) Feel tired - Not energetic at all and fatigue...plus couldn't think at all!
5) Feel lazy to do work - Lack of motivation in myself.
Thus, I couldn't find any advantages of waking up late. All the effects are totally negative and bad for health. However, rising up early in the morning gives me a lot of advantages and clearly good for mind and body. Plus, it's a good start of the day! Try to do the experiment and you may experience all that by yourself=)
p/s: I found in one website saying that the NASA company has trained the workers to wake up early like 4am as they believe that by waking up early, it helps their workers to generate critical thinking. Therefore, it may help to increase business potential. Cool!
4 comments:
haaha..comey la budak dlm entry ni..btw,nice entry reen...weh,kita kena bangun awal!haaha..aku sedang menjadi baik ni agar dapat bangun b4 subuh...tapi agak susah..aku teringat yang ade ustaz n sister kat sini bg nasihat..dia kata..sesungguhnya bangun malam(qiamulail) itu dapat mendekatkan diri kepadaNya dan dapat mencegah kita dari melakukan dosa2x lampau..subhanallah..tapi yang baik tu la yang susah nak buat..kalo dah buat..mmg susah nak istiqamah..semoga kita buat kebaikan dgn istiqamah n gigih..aminn..(^_-)*..btw,nice entry one more tyme..hee~
tp susah tau nk bangun awl lg2 kalo tdo lewat
huhu
To Ella:
haha aku pon ske tgk budak tu sbb tu ambik pic die..hehe..erm bangun b4 subuh tu agak payah la..plg kurang pon aku leh bangun time subuh jek. awal dari tu actually aku x tdo lagi..hehehe..yup actually benda baik mmg susah pon bk buat..benda jahat cm sng jek nk buat kan..xpe2 ujian..thanks anyway ella=)
To Izzatul:
Yup zatul mmg susah pon nk bangun awal if tido lewat..actually masa tu sy x leh tdo pon x taw nape..then senang lak bangun tbe2..tup2 tros segar..haha..tp biaselah end up tdo gak later nanty sbb x cukup tdo kan.Sy pon slalu tdo lewat gak la..cume haritu je rase bangun awl sket..tp emotion bgn awl mmg len ar ngn bgn lambat.Try la once..hehe=)
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